Wellness is a choice

So, there I sat.  Listening to everything the wellness guru is saying.  Hanging on her lips and realising, uhmmmmm I'm not there yet.  Don't get me wrong, I do cycle when I get the chance, attend spin classes every Tuesday and Thursday and take the stairs sometimes instead of the escalators.  That's enough right?  No, … Continue reading Wellness is a choice

Choco-holic? Check out Chocolat et Café!

Personally I'm not one with a sweet tooth, but appreciate a good sweet or treat here and there.  Here in the capital of South Africa, you have plenty of options to satisfy the sugar craving if and when it hits, you just need to know where to look.  O yes, make sure that they have … Continue reading Choco-holic? Check out Chocolat et Café!