Wellness is a choice

So, there I sat.  Listening to everything the wellness guru is saying.  Hanging on her lips and realising, uhmmmmm I'm not there yet.  Don't get me wrong, I do cycle when I get the chance, attend spin classes every Tuesday and Thursday and take the stairs sometimes instead of the escalators.  That's enough right?  No, … Continue reading Wellness is a choice

Simplicity. Is that a thing?

  Looking at the media, one cannot play the ignorance card when it comes to the state of our country, politics and heck, even the fuel price!  Instantly my throat feels like it's victim to an invisible grip that keeps squeezing ever so tightly.  Reality to knocks when you are in the supermarket and the … Continue reading Simplicity. Is that a thing?

What’s in a space?

  So there I was, walking through the Sandton (Johannesburg's Business Disctrict) CBD on my way to attend a session hosted by Equinox and Cerebra.  It was windy and I almost felt a bit like Batman, pacing from the Gautrain station upwards towards Maude street, with my coat dangling in the wind.  Jip, winter is … Continue reading What’s in a space?

New Year’s Resolutions… should we?

Enjoying that sip of sparkly and bumping glasses to ring in the new year is all fun and games, but then comes 'that' topic of discussion.  New years resolutions.  Why do we do it?  I was a bit intrigued by the origin of this and subsequently did some digging. According to the most reliable and … Continue reading New Year’s Resolutions… should we?