Wellness is a choice

So, there I sat.  Listening to everything the wellness guru is saying.  Hanging on her lips and realising, uhmmmmm I’m not there yet.  Don’t get me wrong, I do cycle when I get the chance, attend spin classes every Tuesday and Thursday and take the stairs sometimes instead of the escalators.  That’s enough right?  No,…

Simplicity. Is that a thing?

  Looking at the media, one cannot play the ignorance card when it comes to the state of our country, politics and heck, even the fuel price!  Instantly my throat feels like it’s victim to an invisible grip that keeps squeezing ever so tightly.  Reality to knocks when you are in the supermarket and the…