Wellness is a choice

So, there I sat.  Listening to everything the wellness guru is saying.  Hanging on her lips and realising, uhmmmmm I'm not there yet.  Don't get me wrong, I do cycle when I get the chance, attend spin classes every Tuesday and Thursday and take the stairs sometimes instead of the escalators.  That's enough right?  No, … Continue reading Wellness is a choice

Painting the picture…

Ok, so this isn't about food at all, but a cause close to my heart. Not everyone can say that they love what they are doing for a living.  If you are indeed one of the fortunate few who can’t wait to get to the office every day, well done.  You are probably living your … Continue reading Painting the picture…

The Beard struggle….

  Well, since I don't have hair on the top of my head, there is no illusion of baldness on my chin.  Thus, I have grown to love my furry chin.  The only thing is, I had a couple of bad hair days.  Yes, hair days, those on my face! So how do one tame … Continue reading The Beard struggle….

40 is the new 40 right?

Most people arrive at a point in their lives where they reached a proverbial 'reality check'.  Turning 40 last year, I felt really good about it.  I'm fit (but overweight), sucking every ounce out of life and making time for the things that are important.  Friends, Family, being active, food and the list goes on.  No … Continue reading 40 is the new 40 right?