Wellness is a choice

So, there I sat.  Listening to everything the wellness guru is saying.  Hanging on her lips and realising, uhmmmmm I’m not there yet.  Don’t get me wrong, I do cycle when I get the chance, attend spin classes every Tuesday and Thursday and take the stairs sometimes instead of the escalators.  That’s enough right?  No,…

40 is the new 40 right?

Most people arrive at a point in their lives where they reached a proverbial ‘reality check’.  Turning 40 last year, I felt really good about it.  I’m fit (but overweight), sucking every ounce out of life and making time for the things that are important.  Friends, Family, being active, food and the list goes on.  No…

Secret Sunrise Pretoria

So every now and then this thing called “Secret Sunrise” popped up on my Facebook feed and I would stare at it, think a bit about it and then scroll down.  So my boss and some of my colleagues actually attended the Halloween edition here in Pretoria.  The reviews were mixed.  To some it was a…

Talking sense in mindless thought.

Strange how so many of our thoughts are formed and shaped because of the influence of our peers, colleagues, family and friends. Then we stand a moment to percolate a bit. Making sense of these thousands of contributing messages we go through on a daily basis. How do we apply these info bombs within our…